Events & Workshops
Where movement, music, art and healing come together
Weekly & Monthly Events
Our calendar is filled with community events curated to bring our communities together each week or month through song, movement, the arts, and, of course, healing.
Come reconnect with yourself and others in our approachable, always-welcoming space.
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Friday. April 10th | 7:00-8:30PM
A guided somatic breathwork experience with Aman Ari designed to help release stored tension, regulate the nervous system, and reconnect you with your body through the power of intentional breathing.
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Saturday, April 11 | 7:00-8:15PM
A therapeutic group sound session using layered tones and vibrations to help regulate the nervous system and guide the body into a state of deep rest.
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Saturday, April 11 | 11:00AM-12:30PM
An introduction to Ayurveda — the ancient system of natural health that helps you understand your unique constitution (dosha) and how to support your body and mind with greater ease.
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Sunday, April 12 | 12:30-3:33PM
A collaboration with My Vitae & Chocolate Groove
A special live set with Auraboros — a multi-genre DJ and live drummer weaving together electronic soundscapes with raw, primal rhythm. -

Friday, April 17th | 7:00-8:30PM
An immersive New Moon Sound Journey with Willow-Ray Healing using voice, drum, gong, and crystal singing bowls. Rest, reflect, and reconnect during this powerful lunar reset.
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Thursday, April 9 | 9:00-2:30PM
A day of wellness and connection with yourself and others— in support of sending children, youth and adults with disabilities to accessible camps!
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Saturday, April 18 | 10:00AM-12:00PM
Details coming soon…
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Saturday, April 18 | 2:00-4:00PM
Join Andrew for a 2-hour interactive workshop that introduces the fundamentals of face reading and why it is such a valuable tool in everyday life.
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Saturday, April 18 | 6:00-7:30PM
Join us for a deeply grounding evening of yin and restorative practice, woven with live sound and intuitive energy healing. Hosted by Rebecca Goodwin & Luc Dupuis.
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Friday, April 24 | 7:00-9:00PM
A guided, rhythmic breathing practice designed to quiet the thinking mind and create space for a deeper, body-led experience to unfold.
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Saturday, April 25 | 10:00AM-12:00PM
Group guided meditation with Debra Harding.
Stillness has a quiet way of reminding us who we are. These group meditations offer a quiet space to pause, turn inward, and reconnect with yourself.
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Saturday, April 25 | 6:00-9:00PM
A sacred evening guided by Lisa & Normando for deep restoration, embodiment, and remembrance.
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Friday, May 1st | 7:00-9:00PM
Shared messages from Loved Ones in Spirit, offering comfort, clarity, and meaningful reminders that love continues beyond the physical world.
Curated Experiences
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Intuitive Expressions: Art & Writing for Insight
Special Offering | Includes Prana Salt Room Experience
Renata Chubb is a Registered Psychotherapist (Qualifying) and Registered Expressive Arts Therapist who works with both individuals and groups.
Her approach is grounded in a creative, integrative, and client-centered therapeutic framework that supports self-discovery and healing. Drawing from expressive and experiential practices,
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Sound Bath & Salt Room Experience with Heather Dianne
Held within the serene, softly illuminated Prana Salt Room at my vitae, this private one-hour couples sound bath invites partners to slow down together while being immersed in therapeutic sound frequencies, gentle Reiki touch, and calming aromatherapy within a mineral-rich salt environment.
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Gift The Glow Within with Archana
Somatic Facial in the Prana Salt Room
Archana is a holistic esthetician and somatic facial practitioner who supports skin health, nervous system regulation, and emotional release as one connected experience. She sees the skin as a living part of the body, one that reflects stress, emotion, and the pace of daily life.
Full Calendar
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Full Calendar 〰️
From sound bowl healing and art therapy sessions to breathwork journeys, ecstatic dance and everything in between, my vitae is here to awaken your curiosity, connection and deep sense of vitality.