Events & Workshops

Where movement, music, art and healing come together

Weekly & Monthly Events

Our calendar is filled with community events curated to bring our communities together each week or month through song, movement, the arts, and, of course, healing. 

Come reconnect with yourself and others in our approachable, always-welcoming space.

  • Cacao Ceremony with Pramilda & Son, Zachary Seto

    Date: January 9th
    Time: 7:00–10:00 PM
    Exchange: $60 | Early Bird $55 (until January 3rd)

    A heart-centered cacao ceremony guiding participants into reflection, intention, and embodied presence through ritual, music, meditation, and movement — held in community and conscious connection.

  • Ecstatic Dance Oakville — 1:11 Portal Gathering

    Date: January 11th
    Time: 1:11-3:33pm
    Exchange: $33 | Early Bird Special $25 (until January 1st)


    After an almost SOLD OUT first event in November we are excited to be back by popular demand!

    A powerful portal time symbolizing alignment, intention, and conscious creation. This dance is an invitation to step into the new year embodied, present, and connected to what wants to move through you.

    Set within the serene atmosphere of My Vitae Holistic Space, this experience invites you to reconnect with your body, quiet the mind, and express your authentic self through movement.

  • New Year Breathwork Journey with Rita Savoia

    Date: January 16th
    Time: 7:00-9:00pm 
    Exchange: $55

    A New Year Breath Reset: Clear your mind, reconnect with yourself, and step into 2026 with purpose.

    A Guided Journey to Embody How You Want to Feel in 2026.

    Starting the year with intentional breathwork is one of the most powerful ways to create real, lasting change. This January, you’re invited to a guided experience that helps you get clear on what you want less of in 2026, what you want more of, and how you want to feel as you move through the year.

  • Monthly Speaker Series

    Date: January 17
    Time: 10:00AM-12:00PM
    Admission: FREE
    Capacity: 40 people

    A monthly speaker series exploring self-understanding through the body—face, feet, blood & movement. Held every second-last Saturday.

    This gathering is bringing together four speakers, each sharing a distinct lens on how information shows up physically—through areas such as the face, feet, movement patterns, and internal systems. These perspectives offer practical ways of recognizing what the body is expressing in real time.

  • Reiki Share Circle with Samantha Carpino

    Date: January 17th
    Admission: $40

    A gathering for connection, presence, and shared healing.

    This Reiki Share is an open, heart-centered space where practitioners come together to give, receive, and simply be. Whether you’re newly attuned or deeply experienced, this circle offers a grounded environment to reconnect with your practice, your intuition, and one another.

  • Winter Renewal: A New Moon Ceremony

    with Stephanie & Marta
    Date: January 18th
    Admission: $126 (first wave pricing u til January 11)
    Final wave: $144

    As the winter moon invites stillness, we gather to soften, reset, and reconnect.

    This immersive experience is an invitation to slow your pace, return to your body, and gently release what no longer serves. 

  • New Years Vision Painting Workshop with Rob Slack

    Date: January 24th
    Time: 10:30am-1:30pm
    Admission: $125
    Bring A Friend: $230

    Step into a guided experience where breath, imagination, and creativity come together to help you see what you’re calling in for the year ahead.

    This is not a typical painting class — it’s a meditative journey into your inner vision, followed by a creative expression that brings it to life on canvas.

  • Intuitive Expressions: Art & Writing for Insight

    Special Offering | Includes Prana Salt Room Experience

    Intuitive Expressions is a one-of-a-kind intuitive experience that blends energetic insight, creative translation, and time in the Prana Salt Room.

    The session begins with a brief conversation to understand what feels most present in your life. Drawing on intuitive perception, Renata creates a small, one-of-a-kind artwork and reflective writing that speaks to future potential, emerging themes, and energetic directions.

    While your intuitive piece is being created, you’ll spend time in the Prana Salt Room, allowing the nervous system to settle and the body to soften. Your framed artwork and writing are offered as a personal keepsake for reflection.

  • The Glow Within

    Somatic Facial in the Prana Salt Room

    Step into the Prana Salt Room for The Glow Within—a 45-minute Somatic Facial intentionally crafted to support deep relaxation, skin vitality, and nervous system regulation within our Himalayan salt environment.

    In this 45-minute session, Archana blends intuitive touch with sculpting facial massage to release tension held in the face, jaw, and neck. As the skin is nourished and circulation is gently stimulated, the nervous system is guided into a state of ease—allowing the body to soften and reset.

  • Who Do You Think You Are? — A Transformational Program

    Ongoing Sessions
    $487 + tax

    A deeply personal one-on-one, in-person 4-week mentorship for women, designed to help you feel your best from the inside out. Guided by Lisa Denyer, this intimate experience supports women in releasing self-doubt, limiting beliefs, and internal blocks that hold them back from their fullest expression. Through grounded conversation, practical mindset tools, and embodied awareness, you’ll cultivate self-love, emotional steadiness, and deep self-trust—learning how to return to clarity, confidence, and alignment in your everyday life. This is intentional, high-touch mentorship for women ready to move beyond thinking and fully embody who they are meant to be, from someone who has been there herself.

    Apply via the form to secure your spot.

Full Calendar

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Full Calendar 〰️

From sound bowl healing and art therapy sessions to breathwork journeys, ecstatic dance and everything in between, my vitae is here to awaken your curiosity, connection and deep sense of vitality.

Events That Move More Than Just Your Body