Events & Workshops

Where movement, music, art and healing come together

Weekly & Monthly Events

Our calendar is filled with community events curated to bring our communities together each week or month through song, movement, the arts, and, of course, healing. 

Come reconnect with yourself and others in our approachable, always-welcoming space.

  • Who Do You Think You Are? — A Transformational Program

    Ongoing Sessions
    $287 + tax

    4-Week Program for Women. Step out of self-doubt and into clarity, self-love, and purpose. Lisa Denyer guides a small group (max 8) through practical tools to notice and shift limiting thoughts and build steadiness you can return to daily. Apply via the form to secure your spot.

    Learn More
  • Vitality Holiday Expo

    Discover Local Wellness Services, Businesses, & Gifts: Oakville's First Vitality Holiday Expo

    Saturday, November 29
    10:00 AM - 6:00 PM
    Free for attendees: $125 + tax for vendors

    Join us to celebrate and discover local businesses focused on wellness, innovative services, and artisan gifts for this holiday season. Whether you're exploring how you can start a healthy lifestyle with purpose or have been for many years, we curated this event for you.

    Become A Vendor
  • Release Your Stress: Rest & Regulate - Somatic Breathwork

    Release Your Stress: Rest & Regulate - Somatic Breathwork

    Wednesday, December 10
    7:00 PM - 8:15 PM
    $35 + tax

    Join Saman for a somatic breathwork session that will teach you a powerful breathing technique to pause, reset, and return to yourself through a restorative state. You'll leave with a tool, made to help you feel clearer, calmer, and more grounded in everyday life. Mats, blankets, and eye masks will be provided.

    Book Now

Full Calendar

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Full Calendar 〰️

From sound bowl healing and art therapy sessions to breathwork journeys, ecstatic dance and everything in between, my vitae is here to awaken your curiosity, connection and deep sense of vitality.

Events That Move More Than Just Your Body

  • Breathwork & Sound Bowl

    Restoration through breaths, sound and stillness

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  • Community Workshops

    Join in on open conversations and shared learning

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  • Yoga & Movement Classes

    Find your flow, strength and somatic awareness

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  • Art Exhibitions

    Local art meets creative connection

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  • Art Therapy Sessions

    Expressive healing from guided creative practice

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  • Ecstatic Dance & Classes

    Inner release through freeform movement

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