Breathwork, Sound Bowl Healing & Meditation
Stillness, frequency, breath
The outside world rarely pauses, but inside my vitae, we do.
Inviting you to gently, fully slow down, our breathwork, sound bowl healing and guided meditation sessions are each an opportunity to reconnect with your inner rhythm, restoring your nervous system and simply giving -you- a moment.
Return to Your Body’s Wisdom
Stillness & Frequency
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Stillness & Frequency ꩜
Inhale Intention with Breathwork
In our breathwork sessions, you’ll be guided through breath patterns that are designed to support emotional release, nervous system balance and somatic healing.
Breathwork can be gentle or activating, meditative or energizing. Whether you’re working through stress or seeking clarity, it offers a direct path to your body’s inner intelligence.
All sessions are grounded in safety, care, and personalization.
More Details Coming Soon
Reharmonize with Sound Bowl Healing
Surrounding you in gentle, harmonic frequencies, the vibrational shifts of sound bowl healing help to shift your body into a state of deep rest and energetic alignment.
More than just relaxation, sound healing can be a tool for recalibration, inviting clarity, presence and emotional release.
During your session, you’re welcome to sit up or lie down, close your eyes and simply receive.
More Details Coming Soon
At my vitae, each guided meditation is shaped with intention, offering a structured yet soft space for clarity, grounding, healing or self-reflection.
Led by trained facilitators, these sessions may include visualization, body scanning, breath awareness or mindfulness practices designed to support nervous system regulation and inner calm.
Whether private or shared in community, guided meditation is approachable and accessible for all levels and always unfolds at your pace.
Find Grounding with Guided Meditation
More Details Coming Soon
