Breathwork, Sound Bowl Healing & Meditation
Stillness, frequency, breath
The outside world rarely pauses, but inside my vitae, we do.
Inviting you to gently, fully slow down, our breathwork, sound bowl healing and guided meditation sessions are each an opportunity to reconnect with your inner rhythm, restoring your nervous system and simply giving -you- a moment.
Return to Your Body’s Wisdom
Stillness & Frequency
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Stillness & Frequency ꩜
Facilitators
Aman Ari
Somatic Breathwork Facilitator
Aman is a passionate seeker who has devoted years to studying and practicing meditation through a traditional yogic lens. Influenced by the teachings of masters such as Jiddu Krishnamurti, Sri Rajneesh and more he has cultivated a deep respect for the inner journey of self-discovery.
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Aman Ari is a passionate seeker who has devoted years to studying and practicing meditation through a traditional yogic lens. Influenced by the teachings of masters such as Jiddu Krishnamurti, Sri Rajneesh, Sadhguru, and Patanjali, he has cultivated a deep respect for the inner journey of self-discovery.
Along his path, Aman discovered the profound impact of Somatic Breathwork—a modality that deeply served his own healing and continues to transform his life today. Guided by both experience and humility, he now facilitates breathwork sessions that invite others to dive inward, reconnect with themselves, and uncover their own light.
With a sincere wish to share what he has learned, Aman holds space for those ready to receive. His hope is that the light which continues to shine in his life will reflect in others—as brightly and intensely as they are willing to allow.
Inhale Intention with Breathwork
In our breathwork sessions, you’ll be guided through breath patterns that are designed to support emotional release, nervous system balance and somatic healing.
Breathwork can be gentle or activating, meditative or energizing. Whether you’re working through stress or seeking clarity, it offers a direct path to your body’s inner intelligence.
All sessions are grounded in safety, care, and personalization.
Reharmonize with Sound Bowl Healing
Surrounding you in gentle, harmonic frequencies, the vibrational shifts of sound bowl healing help to shift your body into a state of deep rest and energetic alignment.
More than just relaxation, sound healing can be a tool for recalibration, inviting clarity, presence and emotional release.
During your session, you’re welcome to sit up or lie down, close your eyes and simply receive.
At my vitae, each guided meditation is shaped with intention, offering a structured yet soft space for clarity, grounding, healing or self-reflection.
Led by trained facilitators, these sessions may include visualization, body scanning, breath awareness or mindfulness practices designed to support nervous system regulation and inner calm.
Whether private or shared in community, guided meditation is approachable and accessible for all levels and always unfolds at your pace.
Find Grounding with Guided Meditation
