Yoga & Movement Classes
For membership-free practice in Oakville
Our yoga and movement classes are open-hearted invitations to come as you are with no membership requirements and no added pressure.
Each class is rooted in presence, guided by skilled teachers and designed to support your return to yourself from wherever you are in your journey. From grounding yoga to somatic movement, you’ll find experiences that move both body and spirit.
Move Freely & Breathe Deeply At Your Own Pace
Grounding & Somatic
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Grounding & Somatic ꩜
At my vitae, we want to make healing and movement accessible without the feeling of being forced.
You always have an open invitation to drop into any yoga or movement class that speaks to you, when it speaks to you, no long-term commitment required.
Simply check our calendar and book a session when you’re ready.
We Make it Easy to Participate
