Feeling run down or often sick this season? Learn how herbal consultations at my vitae Oakville offer a softer, more personalized approach to immune support.

Explore guided meditation that’s gentle, supportive, and beginner-friendly. my vitae is a space to reconnect and reset with no meditation experience needed.

Explore natural ways to feel better and avoid burning out this holiday season, from salt therapy to naturopathic care.

Explore how somatic therapy and energy healing nurture your body, mind, and nervous system from the inside out.

Curious about acupuncture this fall/winter? Discover how this gentle, evidence-informed therapy supports your body through Canada’s seasonal shifts.

Learn what live blood cell analysis is, how it works and what it can show you about your digestion, hydration and overall wellness.

Craving connection but not conversation? Discover quiet ways to feel supported, grounded, and part of something but on your own terms.

New to ecstatic dance? Learn what to expect, how to prepare, and why this no-rules movement practice might be just what your body needs.