Class Passes
Stress doesn’t live only in the mind.
Free Classes Available Through March 31
Join Us
Flexible access to classes and creative offerings. Class passes make it easy to return regularly while developing a consistent practice that supports your body and nervous system.
Class Passes
3-Class Pass — Explore
A gentle place to begin.
6-Class Pass — Regulate
Build consistency and deepen your practice.
9-Class Pass — Restore
Support deeper restoration and nervous system care.
Stress doesn’t live only in the mind.
It shows up in posture, breath, tension patterns, and the nervous system.
Our classes and creative offerings are guided group experiences designed to help the body settle, regulate, and restore balance.
These are not fitness classes. They are somatic experiences that support reconnection with the body through movement, breath, sound, stillness, and creative expression.
Each class offers a different pathway back into balance.
Whether you join once a week or develop a regular practice, these experiences are designed to support sustainable self-care in everyday life.
A Different Kind of Class Experience
Many classes today focus on intensity, performance, or perfecting a pose.
The classes and creative offerings at my vitae take a different approach.
These guided group experiences are designed to support nervous system regulation, body awareness, and emotional balance. Through movement, breath, sound, stillness, and creative exploration, each session creates space to slow down, release tension, and reconnect with yourself.
Rather than pushing the body, these experiences invite you to listen to it.
From that place, vitality can return naturally.
A Different Kind of Class Experience
Classes and creative offerings at my vitae are guided group experiences that may include elements of:
somatic movement
gentle and restorative yoga practices
breathwork
sound experiences
mindful movement practices such as qigong
meditation and stillness
sensory awareness and nervous system regulation
Every facilitator brings a unique approach, but all offerings share the same intention: supporting the body’s natural ability to regulate, release tension, and restore balance.
Our weekly schedule includes a range of somatic and mind–body experiences designed to support relaxation, body awareness, and nervous system regulation.
Throughout the week you’ll find offerings such as:
Somatic Yoga
Restorative Yoga
Sound Bath
Somatic Dance
Qigong Flow
Meditation Practices
Creative Exploration
Fascia Flow
New classes and creative offerings are introduced seasonally as our community evolves.
Why Consistency Matters
Regulation happens through repetition.
Returning to the body regularly allows the nervous system to shift out of chronic stress patterns and move toward greater stability and resilience.
Rather than one-off experiences, these classes and creative offerings support a consistent practice of care.
Small, steady returns to the body allow vitality to build naturally over time.
Arriving for Class
All classes begin 15 minutes after the hour.
This allows time to arrive, settle into the space, and transition out of the pace of daily life before the session begins.
Arrival is considered part of the experience.
Join Us
Whether you are looking to release tension, reconnect with your body, explore creativity, or develop a steady practice of self-care, our classes and creative offerings offer a welcoming place to begin.
Restore Balance & Vitality
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Restore Balance & Vitality ꩜
Our Facillitators
Lis offers Fascia Flow classes designed to guide people from tension and stress into clarity, presence, and freedom.
Lisa Nogueira
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Lis offers Fascia Flow classes designed to guide people from tension and stress into clarity, presence, and freedom.
Rooted in a whole-body philosophy, her work bridges the physical, emotional, mental, and energetic layers through gentle, intuitive movement. Known for her steady, grounded presence, Lis creates a space where participants feel safe, supported, and deeply seen.
Her classes focus on unwinding stored tension, calming the nervous system, and reconnecting the body to a more expanded state of awareness—often leaving participants feeling lighter, clearer, and more at ease.
Stephanie Heartsong is an Ontario Certified Teacher, Sound Practitioner, Reiki Master, and Yoga & Meditation guide with a mindful movement practice rooted in Qigong.
Stephanie Heartsong
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Stephanie Heartsong is an Ontario Certified Teacher, Sound Practitioner, Reiki Master, and Yoga & Meditation guide with a mindful movement practice rooted in Qigong.
Through Yoga Qi Fusion, somatic movement, and mantra and mudra meditation, Stephanie offers heart-centered classes that support nervous system balance, embodied awareness, and holistic well-being. Her work blends gentle movement, sound, and meditative practices to create spaces where presence, practice, and soul naturally meet.
Heather Dianne is a healing artist and movement guide offering Healing Belly dance and Yin Restorative classes grounded in mindful movement, meditation, and conscious rest.
Heather Dianne
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Heather Dianne is a healing artist and movement guide offering Healing Bellydance and Yin Restorative classes grounded in mindful movement, meditation, and conscious rest.
With over three decades of experience in the healing arts, her work blends dance, restorative practices, and subtle energetic awareness to create classes that feel both playful and deeply nourishing. Heather holds space with warmth and care, supporting connection to self, body, and community.
Renata Chubb is a Registered Expressive Arts Therapist and Registered Psychotherapist who works through creative, arts-based practices with individuals and groups.
Renata Chubb
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Through Creative Stillness, Renata offers a gentle, explorative art experience that invites participants to slow down, unwind, and reconnect. Guided, simple creative prompts support relaxation, self-expression, and inner connection—without pressure or expectation.
Her approach is warm, inclusive, and accessible, creating a supportive space for creativity, reflection, and restoration. No prior art experience is needed—just curiosity and a willingness to explore.
Rebecca is a yoga teacher and sound healer offering classes rooted in breath, sound, stillness, and intuitive movement.
Rebecca Goodwin
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Rebecca is a yoga teacher and sound healer offering classes rooted in breath, sound, stillness, and intuitive movement. Her work supports softness, nervous system regulation, and reconnection, drawing inspiration from the natural world. Each class offers a gentle, supportive environment to slow down, listen inward, and move with greater presence and ease.
Selina Posadas is a yoga teacher, meditation guide, and intuitive energy healer offering Light Activation Yoga and Light Activation Meditation classes.
Selina Posadas
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Selina Posadas is a yoga teacher, meditation guide, and intuitive energy healer offering Light Activation Yoga and Light Activation Meditation classes that invite participants to quiet the mind and reconnect with their inner wisdom.
Her work is informed by training in Sivananda Classical Hatha Yoga, meditation, energy healing, and Usui Reiki. Through gentle guidance and deep presence, Selina creates a calm and supportive space for inner alignment, reflection, and renewal.
Her classes are intuitive, restorative, and grounding, offering a space to slow down, receive, and reconnect with the deeper intelligence of the body, heart, and spirit.