Classes
Stress doesn’t live only in the mind
Free Registration Until April 16
(EXTENDED UNTIL APRIL 30)
Mondays, 10:00-11:00AM
Let the body lead.
A somatic, expressive movement practice rooted in yoga, somatics, and felt experience. Guided movement to support emotional release, reduce built up tension, and deeper connection with the body.
Mondays, 11:00AM-12:00PM
Let the body rest.
A gentle, nervous-system-nourishing class designed to help you slow down and turn inward. Subtle movement, breath, stillness, and guided awareness support regulation, rest, and clarity.
Expect supported shapes, restorative postures, and quiet reflection. A soft, spacious practice for anyone craving a slower pace. All levels welcome.
Bring: comfortable clothes, water, journal + pen.
Mondays, 6:00PM-7:00PM
A gentle embodied meditation to unwind and reset. Through somatic movement, conscious breath, humming, mantra, mudra, and subtle sound, you’ll release tension and restore steadiness in body and mind.
No experience needed—come as you are.
Mondays, 7:00-8:00PM & Tuesdays, 6:00-7:00PM
A revitalizing Qigong practice designed to harmonize breath, body, and energy. This accessible 45-minute class supports relaxation, stress release, and renewed vitality through mindful movement and gentle flow, closing with a calming meditation.
Great for beginners and anyone seeking a softer, grounding practice.
Tuesdays, 11:00AM-12:00PM & 7:00-8:00PM
Take a pause early in your week with this deeply relaxing restorative sound bath designed to calm the nervous system and restore inner balance.
As you lie comfortably, the soothing tones and gentle vibrations of crystal singing bowls help quiet the mind and release tension from the body. Soft spoken guidance and affirmations invite you to settle into a sense of peace, clarity, and self-trust.
Leave feeling grounded, lighter, and renewed.
No experience needed — simply come, lie down, and receive.
Wednesdays 10:00AM
This class blends mindful breathwork and fluid, functional movement designed to create space and freedom throughout the body. Gentle mobility work invites ease and resilience into the joints, while long, indulgent stretches allow tension to melt away. Expect a deeply satisfying experience that leaves you feeling supple, open, and effortlessly at ease.
Tuesdays, 11:00-12:00PM
A deeply restorative experience designed to soothe the nervous system toward rest and digest. As the body opens into poses supported by soft bolsters and blankets, layers of sound—from singing bowls to delicate chimes—create a cocoon of calm, guiding you into a state of effortless presence.
Tuesdays 10:00AM & Thursdays 6:00PM
Ecstatic Yoga is a fusion of tantric yoga and ecstatic dance, blending structured guidance with intuitive, free-flowing movement. Expect to stretch, shake, and movefreely in a playful, expressive practice designed to reconnect you with your body.
Wednesdays, 6:00PM-7:00PM
A gentle Hatha yoga class that blends slow, intentional movement with breath to support strength, alignment, and nervous system regulation in a calm, supportive space.
Suitable for all levels.
Wednesdays, 7:00PM-8:00PM
A calming blend of breathwork, guided meditation, and gentle movement to release tension and support deep relaxation.
This restorative practice supports clarity, presence, and a deeper connection to self.
Thursdays, 10:00-11:00AM
Designed to help you let go and receive. Through guided breathing, sound therapy (tuning forks, om tuner, etc.) gentle hands-on fascia release, and the use of balls to target areas of tension held in the fascia, this practice supports the body in softening, grounding, and creating space for inner peace.
Wednesdays 7:00-8:15PM
Thursdays 11:15AM-12:30PM
A gentle, explorative self-care practice that invites you to slow down, unwind, and reconnect through art-making. Guided, simple creative prompts support relaxation, self-expression, and inner connection—without pressure or expectation.
No experience needed—just curiosity and a willingness to explore.
Elevate your energy. Expand your awareness.
A Kundalini yoga practice using breath, posture, and awareness to support balance in the body. This class helps clear the mind, deepen intuition, and support inner alignment.
Kriya used will vary week to week.
Free Classes Available Through March 31
(EXTENDED UNTIL APRIL 16)
Registration is required. No walk-ins accepted.
Join Us
Our classes and creative offerings are guided group experiences designed to help the body settle, regulate, and restore balance.
Class Passes
3-Class Pass — Explore
A gentle place to begin.
6-Class Pass — Regulate
Build consistency and deepen your practice.
9-Class Pass — Restore
Support deeper restoration and nervous system care.
Stress doesn’t live only in the mind.
It shows up in posture, breath, tension patterns, and the nervous system.
These are not fitness classes. They are somatic experiences that support reconnection with the body through movement, breath, sound, stillness, and creative expression.
Each class offers a different pathway back into balance.
Whether you join once a week or develop a regular practice, these experiences are designed to support sustainable self-care in everyday life.
A Different Kind of Class Experience
Many classes today focus on intensity, performance, or perfecting a pose.
The classes and creative offerings at my vitae take a different approach.
These guided group experiences are designed to support nervous system regulation, body awareness, and emotional balance. Through movement, breath, sound, stillness, and creative exploration, each session creates space to slow down, release tension, and reconnect with yourself.
Rather than pushing the body, these experiences invite you to listen to it.
From that place, vitality can return naturally.
A Different Kind of Class Experience
Classes and creative offerings at my vitae are guided group experiences that may include elements of:
somatic movement
gentle and restorative yoga practices
breathwork
sound experiences
mindful movement practices such as qigong
meditation and stillness
sensory awareness and nervous system regulation
Every facilitator brings a unique approach, but all offerings share the same intention: supporting the body’s natural ability to regulate, release tension, and restore balance.
Our weekly schedule includes a range of somatic and mind–body experiences designed to support relaxation, body awareness, and nervous system regulation.
Throughout the week you’ll find offerings such as:
Ecstatic Yoga
Restorative Practices
Sound Bath
Somatic Dance
Qigong
Meditative Practices
Creative Exploration
New classes and creative offerings are introduced seasonally as our community evolves.
Why Consistency Matters
Regulation happens through repetition.
Returning to the body regularly allows the nervous system to shift out of chronic stress patterns and move toward greater stability and resilience.
Rather than one-off experiences, these classes and creative offerings support a consistent practice of care.
Small, steady returns to the body allow vitality to build naturally over time.