Herbalist Consultations

For plant-based support with hormones, immunity and more

A Grounding First Step Towards Wellness

At my vitae, our herbalists work with you to explore your body’s needs and how the natural healing power of plants can support its processes gently yet effectively. Our consultations are designed to be collaborative, calm and rooted in deep listening and understanding, suiting all plans to your goals, needs, pace and any sensitivities.

Whether you’re navigating inconsistent energy, off-feeling cycles, skin flare-ups or unsettled sleep, and don’t know where to begin, herbs can offer gentle, meaningful support.

More Details Coming Soon

Plant Based Support

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Plant Based Support ꩜

A herbalist is a trained practitioner who uses medicinal plants to support health and vitality. Our herbalists’ approach is both evidence-informed and rooted in tradition, designed to complement (not replace) your existing care.

What is a Herbalist?

You may benefit from herbal medicine if you’re seeking support with:

  • Bloating, digestive health or sluggish elimination

  • Energy dips, mood shifts, tension or trouble sleeping

  • Hormonal imbalances or irregular cycles

  •  Long-term vitality and immune resilience

  • Skin clarity or inflammation

What to Expect

Your consultation may begin with unrushed, non-diagnostic questions about your digestion, energy, habits, stress, sleep or cycles.

Our herbalist will then offer plant-based recommendations, such as blends or tinctures, ready to be paired with any added guidance around food, rituals or self-care to help you feel supported beyond the herbs.

You can also shop our herbal remedies and other consciously curated goods here.

Common Questions for Gentle Guidance

  • Not at all. Many people come to herbalist consultations looking for extra support in feeling generally well, staying resilient or addressing any long-standing patterns in a gentle way.

  • Absolutely. You’re welcome to start with one consultation and see how it feels. There’s no pressure to commit, just space to explore

  • Yes, your herbalist will always consider any existing medications, health conditions, or sensitivities when creating your herbal plan.