Holistic Nutritionist Consultation

For nourishment support of energy, digestion or inflammation

Food as Support,
Not a System to Follow

At my vitae, working with a holistic nutritionist means looking at more than food, it’s about exploring how nourishment, stress, sleep and daily rhythms all interact. These consultations are personalized and supportive, offering tools that feel doable and rooted in your day-to-day life.

Whether you find your energy dips, digestion slows, or your body just feels off somehow, nutrition is one of the most powerful yet overlooked starting places for improvement.

More Details Coming Soon

Nourishment Support

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Nourishment Support ꩜

Holistic Nutritionists

Alexandria Jones

RHN
Alexandria believes that everyone seeking life-long health and wellness deserves to be seen as an individual with a unique constitution and specific nutritional needs.

  • Alexandria Jones is a Registered Holistic Nutritionist, wellness enthusiast, and health-foodie. She is a well-being advocate who is living her true purpose in guiding each client through their personal health journey.

    She believes that everyone seeking life-long health and wellness deserves to be seen as an individual with a unique constitution and specific nutritional needs. Choosing to deeply nourish the body with foods that not only you love, but love you back, is the first step in a healing journey. For Alexandria, making the choice for better nourishment is akin to choosing the best life partner—both have the power to lift you up. She believes that fresh, vibrant, whole foods and a solid personal nutrition foundation can be deeply transformative and healing.

    As a Registered Holistic Nutritionist and graduate of the Canadian School of Natural Nutrition, Alexandria’s approach is a holistic look into each client as a whole person, completely customized to provide support in the areas where they may be out of balance. Her goal is to guide and empower clients to truly transform their health, uncover the root cause of health issues, and provide the tools needed to create life-long wellness.

    Through her tailored and personalized approach, she has helped clients balance their hormones, improve energy, and feel their best. Her practice is focused on extensive research and training in women’s hormonal health, gut health, perimenopause, menopause, autoimmune disease, and cancer care. Alexandria utilizes nourishing foods, herbs, plants, and supplements to create the best program for each individual’s needs.

    Alexandria believes the best diet is the one that works best for each person, and that a healthy lifestyle should be empowering, not restrictive. Above all, she believes that our bodies have an amazing capacity to heal and that great health is achievable for every body.

    Welcome to your thriving health journey - it’s the most rewarding choice you will ever make.

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Larissa Service

RHN, NNCP, FDN-P
Larissa is dedicated to transforming lives with a holistic approach to health and wellness that promotes lasting results. Her expertise spans hormone balance, metabolic and more.

  • Larissa Service is a Registered Holistic Nutritionist and Functional Diagnostic Nutrition Practitioner. Larissa is dedicated to transforming lives with a holistic approach to health and wellness that promotes lasting results. Her expertise spans hormone balance, metabolic and digestive health and nervous system regulation.

    Her signature approach combines the healing power of food as medicine, functional lab testing to uncover the root cause of imbalance, a full body systems approach to health and supporting your body’s natural ability to heal, along with individualized protocols that focus on nutrition, sleep, movement, stress management.

    Inspired by her own journey through hormonal imbalance and burnout, Larissa is deeply passionate about empowering others to take control of their health and restore balance and resilience. She meets you where you are, gently guiding you through the small steps that will make a big difference in your overall health. She works closely with her clients to provide support, education and solutions that create lasting changes from the inside out. From personal experience and through working with clients, she’s seen the transformation first hand and knows that our bodies are designed to heal, when given the right nutrients and environment, along with consistent support to create the conditions to thrive.

    She is a nature lover, often found at the beach in her spare time. She also loves to cook and get creative in the kitchen, making delicious anti-inflammatory meals that support the body’s natural healing abilities. She will gladly share her favourite recipes that focus on simple ingredients, a lot of flavour - and feel totally doable - even on busy weeknights.

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Julie-Ann Garand

C.N.P. / R.O.H.P.
Julie-Ann is a Certified Nutritional Practitioner specializing in clinical nutrition with a focus on women’s health, metabolic disorders, and preventative care.

  • Julie-Ann is a Certified Nutritional Practitioner specializing in clinical nutrition with a focus on women’s health, metabolic disorders, and preventative care. She graduated with First Class Honours from the Institute of Holistic Nutrition and holds certification as a Metabolic Balance Coach. Her additional training includes live blood cell analysis and the ability to request and interpret functional laboratory testing to support a comprehensive, evidence-based approach to care.

    With a commitment to root-cause resolution, Julie-Ann works closely with clients to develop individualized nutrition strategies that address hormonal imbalances, digestive dysfunction, fatigue, and weight-related concerns. Her clinical framework integrates the latest in nutritional science with a full-body, preventative model of health, aimed at restoring balance and supporting long-term wellbeing.

    Her journey into clinical nutrition began with her own struggle with PCOS, a condition she overcame through therapeutic nutrition after being told there were no real solutions. Now, she’s on a mission to help others do the same — especially those feeling dismissed, frustrated, or stuck with conventional answers that haven’t worked.

    Whether you’re navigating hormones, digestion, fatigue, or simply looking to feel like yourself again, Julie-Ann offers a space of clarity, strategy, and real support.

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Holistic nutrition considers your whole person, not just what you eat. That includes your energy, digestion, mood, immune function, menstrual cycles, and more.

What is Holistic Nutrition?

You may benefit from nutrition support when experiencing:

  • Desire to feel more stable, clear and nourished

  • Digestive discomfort, bloating or irregularity

  • Hormonal shifts or irregular cycles

  • Immune challenges or frequent illness

  •  Low energy or frequent crashes

What to Expect

Your holistic health nutritionist may explore your food patterns, lifestyle, emotional stressors, and symptoms to help create a personalized plan that feels both supportive and sustainable.

Common Questions for Gentle Guidance

  • Not at all. Our holistic nutritionists focus on adding support, not restriction, with a goal of sustainable care, not short-term fixes.

  • No, you’re welcome to book even as simply because you want to feel better in your body and understand your own needs more clearly.

  • Yes, nutrition consultations often complement other services at My Vitae, including functional medicine, herbal support and energy healing.