Holistic Nutritionist Consultation

For nourishment support of energy, digestion or inflammation

Food as Support,
Not a System to Follow

At my vitae, working with a holistic nutritionist means looking at more than food, it’s about exploring how nourishment, stress, sleep and daily rhythms all interact. These consultations are personalized and supportive, offering tools that feel doable and rooted in your day-to-day life.

Whether you find your energy dips, digestion slows, or your body just feels off somehow, nutrition is one of the most powerful yet overlooked starting places for improvement.

More Details Coming Soon

Nourishment Support

꩜

Nourishment Support ꩜

Holistic nutrition considers your whole person, not just what you eat. That includes your energy, digestion, mood, immune function, menstrual cycles, and more.

What is Holistic Nutrition?

You may benefit from nutrition support when experiencing:

  • Desire to feel more stable, clear and nourished

  • Digestive discomfort, bloating or irregularity

  • Hormonal shifts or irregular cycles

  • Immune challenges or frequent illness

  •  Low energy or frequent crashes

What to Expect

Your holistic health nutritionist may explore your food patterns, lifestyle, emotional stressors, and symptoms to help create a personalized plan that feels both supportive and sustainable.

Common Questions for Gentle Guidance

  • Not at all. Our holistic nutritionists focus on adding support, not restriction, with a goal of sustainable care, not short-term fixes.

  • No, you’re welcome to book even as simply because you want to feel better in your body and understand your own needs more clearly.

  • Yes, nutrition consultations often complement other services at My Vitae, including functional medicine, herbal support and energy healing.