For women moving through separation, relationship strain, or personal transition.
A space to reconnect with yourself to rebuild self-worth & regain clarity.

A cinematic breath, sound, and live music journey designed to shift your internal state and reconnect you to the body.

Self-love is not a trend — it’s a relationship that shapes how we feel, move, rest, and respond to life. This Speaker Series explores what self-love really is, and how nurturing it supports energy, clarity, and everyday wellbeing.

A guided bracelet-making experience with Rebecca & Hannah with natural stones, nourishing teas, and a closing soundbath with meditation to leave feeling settled.

Slow down, restore, and unwind in a serene candlelit sanctuary as Saman Alikhan gently guides you through a deeply nourishing Yin Yoga practice, accompanied by a live sound bath with Heather Dianne.

Guided breathwork and immersive sound with crystal bowls and gong to support deep rest and nervous system release in a dim, calming space.

We return for our fourth Ecstatic Dance Oakville — this time landing on International Women’s Day.

This edition honours the feminine current within all of us — intuition, creativity, resilience, rhythm — while welcoming every body to the floor. The intention is inclusive. The energy is elevated.

Description Guided breathwork, movement, and sound to reset your nervous system and step into spring lighter, clearer, and renewed. A Collaborative Breathwork Experience with My Vitae & Rita Savoia (Breathwork Barista)goes here

This gathering is designed as an intentional transition space. A chance to release what feels heavy, plant clear intentions, and align your body and mind with the season ahead.

The Spring Equinox marks a threshold — equal light and dark, balance and renewal. As nature shifts, we are invited to shed old identities, release what no longer serves, and step forward with greater alignment.

Laughter is powerful medicine — so we’re prescribing three slightly inappropriate doctors.

After a 22-city tour across Canada, Culturally Inappropriate closes out at My Vitae — because nothing says “energy alignment” like sharp social commentary delivered without filters.

Led by international Tantra teacher, poet, and author Chandresh Bhardwaj, this 3-hour session blends ancient Tantric philosophy with meditation, breath practices, and practical identity exploration.

As part of our Self-Love Speaker Series, we are offering an exclusive one-day restorative experience inside the salt room.

This 30-minute Somatic Facial Massage is designed to calm the nervous system, support lymphatic flow, and gently release the tension we unknowingly carry in the face.

Special Offering | Includes Prana Salt Room Experience

Renata Chubb is a Registered Psychotherapist (Qualifying) and Registered Expressive Arts Therapist who works with both individuals and groups.

Her approach is grounded in a creative, integrative, and client-centered therapeutic framework that supports self-discovery and healing. Drawing from expressive and experiential practices,

Held within the serene, softly illuminated Prana Salt Room at my vitae, this private one-hour couples sound bath invites partners to slow down together while being immersed in therapeutic sound frequencies, gentle Reiki touch, and calming aromatherapy within a mineral-rich salt environment.

Somatic Facial in the Prana Salt Room

Archana is a holistic esthetician and somatic facial practitioner who supports skin health, nervous system regulation, and emotional release as one connected experience. She sees the skin as a living part of the body, one that reflects stress, emotion, and the pace of daily life.