Date: Friday, April 24
Doors Open: 6:30 PM
Start Time: 7:00 PM
Event Ends: 9:00 PM
About This Event
Conscious Connected Breathwork is a guided, rhythmic breathing practice designed to quiet the thinking mind and create space for a deeper, body-led experience to unfold. Lying comfortably and supported by carefully curated music, you are guided into a steady breathing rhythm that allows your system to shift out of constant mental activity and into a more receptive, embodied state. As the breath deepens, awareness expands. Patterns that are often held beneath the surface may begin to be felt in a new way not through effort or analysis, but through direct experience. There is nothing you need to force or figure out. The body naturally knows how to move through this process.
What Can This Breathwork Feel Like?
Each session is unique. Some experience clarity, some a sense of release, others a quiet recalibration, all valid expressions of the body reorganizing in its own time. You remain in control throughout and can return to a natural rhythm at any point.
Integration
The breathwork is intentionally followed by Restorative Yoga, where all poses are done lying down, allowing the body to gently transition into a state of deep rest. This phase supports the nervous system in shifting out of activation and into repair, helping to settle the body while integrating the effects of the practice.
What This Combination Supports
This combination builds a greater capacity to move fluidly between states, from effort into ease, supporting resilience, recovery, and a more regulated nervous system baseline in daily life.
Your Guide
Alexa is a Certified Yoga (YTT200) and Breathwork Teacher, and a Certified Professional Breathwork Practitioner registered with the Global Breathwork Professional Alliance.
Her approach is rooted in building capacity within the nervous system, allowing you to navigate stress, emotion, and everyday life with greater ease, clarity, and resilience.
Practical Details
Wear loose, comfortable clothing
Eat a light meal beforehand and avoid anything heavy
Do not drink alcohol prior to or after the breathwork
Bring a blanket, as body temperature may shift
Bring a water bottle
Eye masks are provided, though you are welcome to bring your own
Good to Know
This experience is designed to support rest, regulation, and deeper connection with your body. No previous experience with breathwork or yoga is required.
Date: Friday, April 24
Doors Open: 6:30 PM
Start Time: 7:00 PM
Event Ends: 9:00 PM
About This Event
Conscious Connected Breathwork is a guided, rhythmic breathing practice designed to quiet the thinking mind and create space for a deeper, body-led experience to unfold. Lying comfortably and supported by carefully curated music, you are guided into a steady breathing rhythm that allows your system to shift out of constant mental activity and into a more receptive, embodied state. As the breath deepens, awareness expands. Patterns that are often held beneath the surface may begin to be felt in a new way not through effort or analysis, but through direct experience. There is nothing you need to force or figure out. The body naturally knows how to move through this process.
What Can This Breathwork Feel Like?
Each session is unique. Some experience clarity, some a sense of release, others a quiet recalibration, all valid expressions of the body reorganizing in its own time. You remain in control throughout and can return to a natural rhythm at any point.
Integration
The breathwork is intentionally followed by Restorative Yoga, where all poses are done lying down, allowing the body to gently transition into a state of deep rest. This phase supports the nervous system in shifting out of activation and into repair, helping to settle the body while integrating the effects of the practice.
What This Combination Supports
This combination builds a greater capacity to move fluidly between states, from effort into ease, supporting resilience, recovery, and a more regulated nervous system baseline in daily life.
Your Guide
Alexa is a Certified Yoga (YTT200) and Breathwork Teacher, and a Certified Professional Breathwork Practitioner registered with the Global Breathwork Professional Alliance.
Her approach is rooted in building capacity within the nervous system, allowing you to navigate stress, emotion, and everyday life with greater ease, clarity, and resilience.
Practical Details
Wear loose, comfortable clothing
Eat a light meal beforehand and avoid anything heavy
Do not drink alcohol prior to or after the breathwork
Bring a blanket, as body temperature may shift
Bring a water bottle
Eye masks are provided, though you are welcome to bring your own
Good to Know
This experience is designed to support rest, regulation, and deeper connection with your body. No previous experience with breathwork or yoga is required.
Image 1 of 1