Massage Therapy
Therapeutic, hands-on care for overall well-being.
At my vitae, Registered Massage Therapy offers personalized treatment designed to ease tension, calm the nervous system, and support your body’s natural balance. Each session is tailored to your current needs — whether you are seeking relief from everyday strain or intentional time to restore.
Massage therapy is both therapeutic and preventative, helping you maintain ease and mobility while creating space to slow down and reconnect with your body.
Registered Massage Therapy
Relieve Muscle Tension & Stress
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Relieve Muscle Tension & Stress ꩜
Massage Therapists
Aleksandra is a Registered Massage Therapist whose practice is rooted in both professional training and personal transformation. She graduated from trios College in 2020, and during the global shutdown, she used that time to immerse herself in additional courses and techniques, expanding her knowledge and refining her skills before writing her board exams.
Aleksandra (Ali) Lucas, RMT – Electro Flow Massage
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Her journey into massage therapy is deeply connected to her own health and healing experiences. Having navigated personal challenges, Aleksandra developed a profound understanding of the body’s innate ability to restore balance when energy flows optimally. This insight shapes her signature approach to treatment, where she blends therapeutic massage with an awareness of energetic alignment.
Through her specialized practice, ElectroFlow Massage, Aleksandra integrates traditional massage therapy with innovative techniques that support circulation, nervous system regulation, and energetic flow. This unique modality reflects her belief that true healing happens when the body, mind, and energy systems work in harmony.
In her sessions, clients experience more than physical relief—they are guided toward greater vitality, emotional balance, and a renewed sense of well-being. Aleksandra’s compassionate presence, intuitive touch, and commitment to individualized care make her an exceptional therapist, dedicated to helping others reconnect with their own natural state of health and harmony.
Registered Massage Therapy (RMT) is a regulated healthcare service provided by licensed professionals trained in therapeutic assessment and hands-on treatment of the muscles and soft tissues of the body.
What Is Massage Therapy?
At My Vitae, massage therapy care may include:
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General muscle tension and stiffness
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Stress relief and relaxation
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Everyday aches and discomfort
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Ongoing maintenance care
Your RMT will begin with a brief consultation to understand your goals, comfort level, and any areas requiring focused support. Treatments are adjusted to meet you where you are — with care that is professional, attentive, and individualized.
What to Expect
Your RMT will begin with a brief consultation to understand your goals, comfort level, and any areas requiring focused support. Treatments are adjusted to meet you where you are — with care that is professional, attentive, and individualized.
Massage therapy may support:
General muscle tension and stiffness
Stress relief and relaxation
Everyday aches and discomfort
Ongoing maintenance care
All treatments are eligible for insurance reimbursement under Registered Massage Therapy.
All treatments are eligible for insurance reimbursement under Registered Massage Therapy.
Common Questions for Gentle Guidance
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Generally speaking, you may feel sore for a couple of days after the massage, which is normal. Beyond that, the benefits may last a couple of days to an entire week. There are some things you can do to help the relaxing, stress-relieving benefits last fRegular deep tissue massages, potentially on a weekly or bi-weekly basis, can help prevent injuries, reduce muscle soreness, and enhance overall performance. This frequency ensures that muscle knots and trigger points are addressed promptly, supporting optimal athletic function.or as long as possible.
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Generally speaking, you may feel sore for a couple of days after the massage, which is normal. Beyond that, the benefits may last a couple of days to an entire week. There are some things you can do to help the relaxing, stress-relieving benefits last for as long as possible.
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How often you should get a massage depends on your goals, ranging from monthly for general relaxation to weekly or bi-weekly for chronic pain or intense athletic recovery, with athletes often needing sessions every 1-2 weeks. Consistency is key, but listen to your body and consult your therapist to tailor a schedule for stress relief, injury rehab, or performance maintenance.
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Help reduce stress. Lessen pain and muscle tightness. Increase relaxation. Improve the work of the immune system.
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There is a possibility you may feel sore for 24-48hrs after the massage but that will ease and eventually disappear in the next 24-48 hours. An increase in circulation in your muscles will mean better mobility and range of motion a decrease in pain, stress and tension and also promote a good night’s sleep.