Reflexology

Holistic support for balance, nervous system regulation, and whole-body restoration

At My Vitae, reflexology is a holistic, grounded practice that supports the body’s natural ability to restore balance by working through reflex points on the feet and the nervous system. This integrative modality recognizes the deep connections between the body’s systems and offers a restorative approach to stress relief, circulation, and overall well-being.

Whether you’re navigating chronic stress, fatigue, tension, or simply seeking intentional self-care, our registered reflexologist meets you where you are—working with your body rather than against it. Care that is supportive, not forceful. Restorative, not overwhelming.

Whole-Person Care,
Natural Therapeutic Care

Reserve Time for You

Mechanism of Action

꩜

Mechanism of Action ꩜

Reflexology Practioners

Registered Reflexologist offering thoughtful, evidence-informed care that supports the body’s natural capacity for balance and healing.

Mark Briedenhann, RRPr

  • His work blends structured reflexology, targeted acupressure, and complementary therapeutic techniques to help calm the nervous system, improve circulation, and restore overall equilibrium.

    Mark’s approach is client-centered and intentional. Each session is tailored to individual needs, with careful attention to comfort, safety, and professional reflexology standards. Rather than treating symptoms in isolation, he works with the whole person — supporting both physical relaxation and the body’s deeper regulatory systems.

    Clients often seek Mark’s care to reduce stress, release tension, and support ongoing wellness. His goal is to provide clinically grounded treatments in a calm, supportive environment, helping clients feel more connected, regulated, and at ease in their bodies.

    Discipline Description: Reflexology

    Reflexology is a restorative, holistic modality that works through precise pressure applied to reflex points on the feet, hands, and ears—areas understood to mirror systems and organs throughout the body. By gently stimulating these points, reflexology supports nervous system regulation, encourages circulation, and invites the body back into a state of balance.

    At My Vitae, reflexology is offered as a grounding and integrative practice that complements both therapeutic care and intentional self-care. Sessions are designed to support stress reduction, emotional regulation, and overall vitality, while honoring the body’s innate capacity for restoration and resilience.

    Treatment Description: Reflexology

    This reflexology session focuses on the feet and uses gentle, intentional pressure to support relaxation, stress relief, and whole-body balance. Clients remain fully clothed and comfortably supported throughout the session.

    Each treatment is tailored to individual needs and is designed to be calming, grounding, and restorative.

Book Now

Reflexology works by applying gentle, intentional pressure to specific points on the feet that correspond to organs, glands, and systems throughout the body. This stimulation supports the nervous system and encourages the body’s innate self-regulating processes.

At My Vitae, reflexology is offered as part of a holistic wellness approach—supporting both physical relaxation and deeper nervous system balance.

Benefits may include:

  • Reduced stress and nervous system regulation

  • Improved circulation and lymphatic flow

  • Relief from tension and fatigue

  • Enhanced relaxation and body awareness

  • Support for overall vitality and balance

A Whole-Body Approach to Reflexology

At My Vitae, reflexology care may include:

  • Clinical nutrition and supplementation

  • Herbal and botanical medicine

  • Hormonal, digestive or immune support

  • Preventive care and education

  • Stress support and lifestyle guidance

A Restorative Addition to Your Wellness Journey

Reflexology at My Vitae is designed to complement our integrative wellness offerings, supporting balance, restoration, and connection to the body’s natural rhythms.

This is care that invites you to slow down, reconnect, and support your well-being—one intentional session at a time.

Book your reflexology session today.

What to Expect

Your reflexology session begins with a brief conversation to understand your current needs, stress levels, and intentions for care. You’ll remain fully clothed and comfortably supported while focused pressure is applied to reflex points on the feet.

Many guests experience a deep sense of calm, grounding, and relaxation during and after their session. Some notice subtle shifts in energy, improved sleep, or a greater sense of ease in body and mind.

Sessions are gentle, restorative, and tailored to support your individual experience.

Common Questions for Gentle Guidance

  • Reflexology can be beneficial for those seeking:

    • Stress relief and nervous system support

    • Relaxation during periods of overwhelm or transition

    • Support with fatigue, tension, or burnout

    • A complementary approach alongside other wellness or therapeutic care

    • Gentle, non-invasive bodywork

    No prior experience with reflexology is needed.

  • The frequency of sessions depends on your goals and needs. Some guests benefit from occasional sessions for relaxation and stress relief, while others choose regular appointments as part of an ongoing self-care or wellness routine. Your reflexologist can help guide recommendations based on your experience.

  • Reflexology services are often eligible for coverage under extended health benefits when provided by a registered reflexologist. We recommend checking with your insurance provider for details related to your specific plan.