Fascia Therapy

For fluid movement and release of tension

Fascia therapy, also sometimes called fascia release therapy or fascia stretch therapy, is a gentle, hands-on approach that helps your body unwind from the inside out by working directly with the tissue to support release.

Your fascia is the connective tissue that wraps around every one of your muscles, organs, bones and joints. Keeping your structure intact, it also holds a lot of stress and over time, that tissue can become too tight or restricted. This is typically caused by injury, inflammation, repetitive movement, poor posture, dehydration, even unprocessed emotional stress. 

This can manifest as stiffness, heaviness or general discomfort that’s hard for you to name or pinpoint. Releasing the fascia can help restore communication between your body’s symptoms, allowing for ease of movement, activity and rest.

What is Fascia Therapy?

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Energetic Clarity & Self-Trust

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Energetic Clarity & Self-Trust ꩜

Fascia Therapists

Lisa Nogueira

Lisa is a bodywork practitioner and healing facilitator who guides people from tension and stress into clarity, strength, and freedom. Rooted in a whole-body philosophy, her work bridges the physical, emotional, mental, and energetic layers to create transformation that’s both grounded and expansive

  • Lisa is a bodywork practitioner and healing facilitator who guides people from tension and stress into clarity, strength, and freedom.

    Rooted in a whole-body philosophy, her work bridges the physical, emotional, mental, and energetic layers to create transformation that’s both grounded and expansive. Known for her steady presence, Lis creates a space where clients feel safe, supported, and truly seen.

    Sessions weave Somatic Fascia Release, Energy Healing Facilitation, and subconscious reprogramming — releasing held tension, regulating the nervous system, and clearing energetic patterns. With precision and care, she helps clients experience greater mobility, emotional steadiness, and a restored sense of wholeness.

    Her work is sought by those ready for lasting change — leaving with a lighter body, a clearer perspective, and a renewed capacity to meet life fully.

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What to Expect

  • Gentle, fully clothed, hands-on, non-invasive sessions

  • Therapy that meets where your body is at, rather than forcing it to do anything it’s not ready for

  • Tailored to your pace and needs, whether targeted or whole-body

Common Questions for Gentle Guidance

  • Benefits can include improved mobility and range of motion, lightness and looseness of the body, nervous system regulation, relief from chronic tightness and a deeper sense of connection and flow.

  • Not quite. Fascia therapy works with the connective tissue beneath and around the muscles, using lighter pressure and slower movements than a traditional massage.

  • Most clients do not experience pain during fascia therapy. You may feel sensations as areas release, and our practitioners will always work with your body, not push or override it.