Sale Price:
$0.00
Original Price:
$33.00
Mondays, 11:00AM-12:00PM
Let the body rest.
A gentle, nervous-system-nourishing class designed to help you slow down and turn inward. Subtle movement, breath, stillness, and guided awareness support regulation, rest, and clarity.
Expect supported shapes, restorative postures, and quiet reflection. A soft, spacious practice for anyone craving a slower pace. All levels welcome.
Bring: comfortable clothes, water, journal + pen.
Mondays, 11:00AM-12:00PM
Let the body rest.
A gentle, nervous-system-nourishing class designed to help you slow down and turn inward. Subtle movement, breath, stillness, and guided awareness support regulation, rest, and clarity.
Expect supported shapes, restorative postures, and quiet reflection. A soft, spacious practice for anyone craving a slower pace. All levels welcome.
Bring: comfortable clothes, water, journal + pen.
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