Sale Price:
$0.00
Original Price:
$33.00
10:00-11:00AM
This is not stretching.
It’s a guided fascia release practice.
Using therapy balls, supportive poses, and hands-on support, you’ll discover areas of tension and apply steady, intentional pressure to areas that quietly hold stress — hips, shoulders, spine, feet — staying in each position long enough for the fascia to release and nervous system to settle.
Each hold is paired with guided breath, simple meditation, and visualizations to support deeper release — not by force, but by awareness.
You’ll learn how to recognize where your body grips, how to soften it, and how to regulate your system in real time.
You leave not only feeling lighter and more mobile — but with practical tools you can use everyday when tension builds.
No experience needed.
10:00-11:00AM
This is not stretching.
It’s a guided fascia release practice.
Using therapy balls, supportive poses, and hands-on support, you’ll discover areas of tension and apply steady, intentional pressure to areas that quietly hold stress — hips, shoulders, spine, feet — staying in each position long enough for the fascia to release and nervous system to settle.
Each hold is paired with guided breath, simple meditation, and visualizations to support deeper release — not by force, but by awareness.
You’ll learn how to recognize where your body grips, how to soften it, and how to regulate your system in real time.
You leave not only feeling lighter and more mobile — but with practical tools you can use everyday when tension builds.
No experience needed.
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