Wednesdays 10:00AM
This class blends mindful breathwork and fluid, functional movement designed to create space and freedom throughout the body. Gentle mobility work invites ease and resilience into the joints, while long, indulgent stretches allow tension to melt away. Expect a deeply satisfying experience that leaves you feeling supple, open, and effortlessly at ease.
Wednesdays 10:00AM
This class blends mindful breathwork and fluid, functional movement designed to create space and freedom throughout the body. Gentle mobility work invites ease and resilience into the joints, while long, indulgent stretches allow tension to melt away. Expect a deeply satisfying experience that leaves you feeling supple, open, and effortlessly at ease.
