Start your 2026 grounded, clear, and connected with yourself. This full-day vision and vitality retreat, guided by holistic coaches Kimberley A. Bertrand and Denise Hauser, blends movement, mindfulness, and meaningful personal work together to ensure your values leads you to lasting change for the year ahead.

In this fascial maneuvers workshop guided by Zineea, you'll learn simple breathwork, positional holds, and targeted fascia maneuvers to help your body release unwanted tension. No experience is needed: just your willingness to improve your body's everyday mobility and energy flow for enhanced well-being.

Join Saman for a somatic breathwork session that will teach you a powerful breathing technique to pause, reset, and return to yourself through a restorative state. You'll leave with a tool, made to help you feel clearer, calmer, and more grounded in everyday life. Mats, blankets, and eye masks will be provided.

Join us to celebrate and discover local businesses focused on wellness, innovative services, and artisan gifts for this holiday season. Whether you're exploring how you can start a healthy lifestyle with purpose or have been for many years, we curated this event for you.

Move, release, and awaken in a no-choreography, judgment-free dance journey. Guided by Cacaoboy (Jesse Buck), ride waves of global grooves—from stillness to uplift to soft landing—in a substance-free space to reconnect with your body and true expression.

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Step into a four-hour, beginner-friendly djembe workshop led by professional drummer Chris Bouli—an uplifting circle exploring African and Latin world rhythms.
Chris guides you through foundational technique, rhythm coordination, and playing together in community; drums are provided and lunch is included.

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2 FOR 1 DEAL: $77 + tax

Join us for a 2-hour Breathwork and live sound journey to embody your inner light. Guided by Jordan, this closing chapter invites you to move beyond seeking and live from the radiance within, where breath, sound, and stillness become one. A powerful experience to integrate peace, clarity, and presence from the inside out.

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Join us for a restorative morning with Huibing Henry Xiong, exploring how Traditional Chinese Medicine helps you prevent illness before it begins. Learn to recognize early signs of imbalance, restore harmony through natural methods, and strengthen your energy, digestion, and vitality from the inside out.

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Join Lisa Denyer for a free Zoom coaching session to discover transformative practices to navigate the busyness of everyday life with more calm, confidence, and clarity.

2 FOR 1 DEAL: $77 + tax

Under the glow of the moon, join Aman for a ceremony of ritual, breath, and transformation. We’ll begin with a heart-opening cacao ritual and intention setting, followed by grounding movement. Then, journey inward through somatic breathwork, guided by live facilitation to carry you into release.

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Join us for a restorative sound and touch experience designed for two. As soothing vibrations and intuitive facial massage flow together, layers of tension release, giving way to stillness and connection. Guided by Archana and Aman, this shared journey invites balance, radiance, and renewal from the inside out.

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$35 + tax

Join Preeti Kapoor, Reiki Master & Founder of HealinWithin, for a supportive circle that guides you to notice where blocks may be held, realign your chakra system, & gently release what no longer serves. With energy work, reflection, and grounding practices, you’ll be more tune with yourself.

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$66 + tax

Join us for a nourishing evening designed to support women in resting, restoring, and reconnecting with themselves. Together we’ll move through a gentle arc of practices that invite softness, presence, and release.

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$37 + tax

Join us for a hands-on, 90-minute workshop focused on seasonal eating and immune support. We'll cook, taste, and te actionable strategies to help your body stay resilient. This workshop is packed with practical tips, including how to support immunity through gut-friendly practices.

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$77 + tax

Join Karen Virdi for an inspiring 90-minute experience on transforming challenge into purpose. Karen shares her 2011 collapse—how a breaking point became a catalyst for profound change—and offers practical ways to move from suffering toward empowerment in everyday life.

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8 Week Program
$380 + tax

This comprehensive, holistic program helps you identify, understand, and effectively manage stress—integrating evidence-based life coaching with traditional yoga practices Each weekly session introduces a theme that builds on the last, giving you practical tools to reduce stress.

2 FOR 1 DEAL: $53 + tax

Sacred Recess is a somatic invitation to pause the noise of everyday life and return to a place of freedom and play. Led by River with support from Aman, this experience blends movement, somatic games, embodied dialogue, and dance into a powerful practice.

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2 FOR 1 DEAL:$77 + tax

We invite you to move beyond remembrance into awakening, where your inner power rises, ready to be lived. This event is hosted by Jordean Breaths. who will guide your body awaken with the grounding pulse of the djembe and native drum, rise with expansive tones of the handpan, flute, crystal bowls & chimes.

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$111 + tax

Step into The Prana Salt Room for a one-day, 45-minute Somatic Facial—a special experience inside our cosmic Himalayan salt sanctuary.

On this day only, Archana Lodhia blends intuitive touch with sculpting facial massage to ease tension held in the face, jaw, and neck.

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By Appointment Only, through Jane App
$62 + tax

We’re excited to introduce Intuitive Expressions: Art & Writing for Insight with Renata Chubb (Expressive Arts Therapist, Qualifying Psychotherapist)—one-on-one sessions designed to reflect what’s most present in your life and translate it into spontaneous visuals and reflective writing you can keep.

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$111 + tax

Step into The Prana Salt Room for a one-day, 45-minute Somatic Facial—a special experience inside our cosmic Himalayan salt sanctuary.

On this day only, Archana Lodhia blends intuitive touch with sculpting facial massage to ease tension held in the face, jaw, and neck.

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$20 + tax

Discover simple, practical ways to de-stress and recharge with Bhante Saranapala (The Urban Buddhist Monk). In this one-hour talk, Bhante shares approachable mindfulness and meditation tools you can use in daily life to cultivate calm, clarity, and presence—even on busy days.

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Immerse yourself in a soulful journey of sound and breath. "The Remembering" with Jordan Breathes is a powerful experience that combines intentional breathing with the primal rhythms of the djembe and the ethereal tones of the handpan and crystal bowls. Let Jordan's heart-centered guidance help you release, renew, and re-align.

Join us at my vitae on September 20th to find clarity and inner peace.

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We're excited to announce that Roya Canada is partnering with My Vitae to offer face reading sessions and courses at their beautiful event space in Oakville. My Vitae is dedicated to creating a healing, growth-centred environment, which we feel aligns perfectly with our mission to help individuals lead happier, more stress-free lives.

While a free event, we encourage you to reserve your spot by getting a ticket.


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Step into the magic of the Pisces full moon with a dreamy 2-hour workshop designed for release, softness, and soulful reset. The full moon is a time of letting go, and Pisces brings an energy of intuition, water-like flow, and deep compassion.

This gathering is an invitation to slow down, breathe deeply, and reconnect with your heart. Guided by Rebecca Goodwin, we’ll weave together movement, breathwork, meditation, and ritual to help you release what no longer serves and align with the dreamy, flowing energy of Pisces.

2 for 1 Tickets: $57 + tax

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