The leaves are changing, the air is crisp—and cold & flu season is here. Join us for a hands-on, 90-minute workshop focused on seasonal eating and immune support you can use right away. We’ll cook together, taste together, and walk through simple strategies that help your body do what it’s designed to do.

You’ll learn how to:

• Use local, seasonal ingredients for more flavour and nutrient density

• Build balanced plates with protein, healthy fats & fiber

• Plan easy weeknight meals and make-ahead staples that reduce stress

• Support immunity through gut-friendly practices (incl. bone broth basics)

• Stock a simple natural “medicine” cupboard for cold/flu season

• Lean on antiviral ingredients (garlic, ginger, turmeric, rosemary, thyme) in everyday recipes
  

Live demos & tastings:

• Harvest Salad with Miso-Tahini Dressing Kale, squash (Delicata/Honeynut), chickpeas, Honeycrisp apple, pumpkin seeds, feta

• Immune-Boosting Chicken Soup Bone broth tips; activating garlic (allicin); ginger, turmeric, rosemary, thyme

• Ginger Shots Lemon, orange, ginger, turmeric, honey, black pepper

Educational focus. This workshop shares general nutrition strategies and cooking demos; it is not medical advice.