This comprehensive, holistic program helps you identify, understand, and effectively manage stress—integrating evidence-based life coaching with traditional yoga practices (movement/asana, breathwork/pranayama, meditation, and mindfulness). Each weekly session introduces a theme that builds on the last, giving you practical tools and supportive practices to reduce stress, foster resilience, and create balance in daily life.

You’ll explore time management, boundaries, mindfulness, healthy habits, communication skills, and strategies for high-pressure moments—while strengthening the connection between mind, body, and spirit.

Program Themes (by week)

1. Understanding Stress & Goal Setting

2. Time Management & Boundaries

3. Mindfulness & Relaxation Tools

4. Healthy Lifestyle Habits

5. Communication & Supportive Relationships

6. Coping in High-Stress Situations

7. Creating Balance & Integration

8. Sustaining Change & Celebration
   

What you’ll take away

• A personalized Stress Management Toolkit: yoga practices, breath techniques, mindset strategies

• Practical systems to support calm, clarity, and resilience beyond the program

• Gentle accountability and a supportive space to apply what you learn

Please note: This is a non-clinical holistic life coaching and yoga-based program. It is not a substitute for psychotherapy, counselling, or medical care.