Life gets busy, and the first thing we lose connection with is our breath. This class offers a simple way to pause, reset, and return to yourself.

Rest & Regulate is a 75-minute somatic breathwork session designed to help you ground, move stagnant energy, and regulate the nervous system. Guided by Aman, you’ll learn a gentle circular breathing technique (inhale through the nose, exhale through the mouth) that supports CO₂ release, helps alkalize the body, and shifts you into a restorative state.

Allowing you to reconnect to your breath in a simple, supportive way that will carry into the moments you’ll need it most.

Sit or lie down— whichever feels best.

You’ll leave feeling clearer, calmer, and more grounded.

No experience needed.

Learn how to let your breath support you beyond the session.

🌬️ Rest & Regulate — Somatic Breathwork (75 Minutes).
🗓️ December 10 at 7:00 PM to 8:15 PM.
📍 My Vitae- 1155 North Service Rd W. Unit #15 Oakville ON.
🧘‍♂️ Mats, blankets, and eye masks will be provided.