Stress doesn’t only live in the mind. It is experienced, stored, and expressed through the body.
Our Daily Self-Care Practices are body-based group sessions created to support nervous system regulation, emotional release, and physical restoration through ongoing, guided experiences.
Each practice is 45 minutes, with additional time afterward to breath — allowing the system to settle before returning to your day.
The practices incorporate a blend of movement, breath, sound, stillness, and body awareness. They are designed to complement one another and can be paired, offering different pathways to meet the body’s changing needs.
Rather than one-off experiences, these practices are meant to be returned to — creating conditions the body can learn from over time.
A Living Schedule
Our calendar is continually evolving as new practices are introduced. Offerings expand to reflect the needs of the community and the growth of the space.
Practice Passes
Practice Passes provide flexible access to the daily self-care practices, allowing you to explore different sessions and build a rhythm of ongoing support.
Choose the consistency that suits you:
3-Session Practice Pass — explore 6-Session Practice Pass — regulate 9-Session Practice Pass — restore
This is an offering of ongoing care — for yourself, or for someone you love.
Looking Ahead
As the practice ecosystem grows, access will continue to deepen.
Memberships coming soon.
Current Schedule (beginning January 19th)-
Monday:
10:00 AM — In Motion with Rebecca Goodwin
11:00 AM — In Stillness with Rebecca Goodwin
6:00 PM — Movement, Mantra & Mudra with Stephanie Heartsong
7:00 PM — Yoga Qi Fusion with Stephanie Heartsong
Tuesday:
10:00 AM — Rest & Regulate with Aman Ari
11:00 AM — Yoga Nidra with Aman Ari
6:00 PM — Healing Belly Dance with Heather Dionne
7:00 PM — Yin Restorative with Heather Dionne
Wednesday:
10:00 AM — Healing Belly Dance with Heather Dionne
11:00 AM — Yin Restorative with Heather Dionne
6:00 PM — Rest & Regulate with Aman Ari
7:00 PM — Yoga Nidra with Aman Ari
Thursday:
10:00 AM — Fascia Flow: Release with Lis
11:00 AM — Creative Expression with Renata Chubb
6:00 PM — Fascia Flow: Release with Lis
7:00 PM — Creative Expression with Renata Chubb
Care Pass:
Release Your Stress
Daily Practices (beginning January 19th)
A space your body can return to.
Stress doesn’t only live in the mind. It is experienced, stored, and expressed through the body.
Our Daily Self-Care Practices are body-based group sessions created to support nervous system regulation, emotional release, and physical restoration through ongoing, guided experiences.
Each practice is 45 minutes, with additional time afterward to breath — allowing the system to settle before returning to your day.
The practices incorporate a blend of movement, breath, sound, stillness, and body awareness. They are designed to complement one another and can be paired, offering different pathways to meet the body’s changing needs.
Rather than one-off experiences, these practices are meant to be returned to — creating conditions the body can learn from over time.
A Living Schedule
Our calendar is continually evolving as new practices are introduced. Offerings expand to reflect the needs of the community and the growth of the space.
Practice Passes
Practice Passes provide flexible access to the daily self-care practices, allowing you to explore different sessions and build a rhythm of ongoing support.
Choose the consistency that suits you:
3-Session Practice Pass — explore 6-Session Practice Pass — regulate 9-Session Practice Pass — restore
This is an offering of ongoing care — for yourself, or for someone you love.
Looking Ahead
As the practice ecosystem grows, access will continue to deepen.
Memberships coming soon.
Current Schedule (beginning January 19th)-
Monday:
10:00 AM — In Motion with Rebecca Goodwin
11:00 AM — In Stillness with Rebecca Goodwin
6:00 PM — Movement, Mantra & Mudra with Stephanie Heartsong
7:00 PM — Yoga Qi Fusion with Stephanie Heartsong
Tuesday:
10:00 AM — Rest & Regulate with Aman Ari
11:00 AM — Yoga Nidra with Aman Ari
6:00 PM — Healing Belly Dance with Heather Dionne
7:00 PM — Yin Restorative with Heather Dionne
Wednesday:
10:00 AM — Healing Belly Dance with Heather Dionne
11:00 AM — Yin Restorative with Heather Dionne
6:00 PM — Rest & Regulate with Aman Ari
7:00 PM — Yoga Nidra with Aman Ari
Thursday:
10:00 AM — Fascia Flow: Release with Lis
11:00 AM — Creative Expression with Renata Chubb
6:00 PM — Fascia Flow: Release with Lis
7:00 PM — Creative Expression with Renata Chubb
Begin Here
Explore our self-care practices and facilitators. Choose your Care Pass when you’re ready.
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