Sale Price:
$126.00
Original Price:
$144.00
Date: January 18th
Duration: 1:00PM-5:00PM
Early Bird pricing: $126 (until January 11th)
Regular Admission: $144
As the winter moon invites stillness, we gather to soften, reset, and reconnect.
This immersive experience is an invitation to slow your pace, return to your body, and gently release what no longer serves.
Through movement, breath, and sound, you’ll be guided into a state of deep presence — where clarity arises naturally and the nervous system can finally exhale.
This is not about doing more.
It’s about remembering what’s already within you.
Held in the supportive atmosphere of My Vitae, this Winter Renewal offers space to reconnect with yourself, restore balance, and step into the next season feeling grounded, open, and renewed.
Whether you’re seeking rest, emotional clarity, or a meaningful reset, this experience meets you exactly where you are.
✨ What You’ll Experience:
Qi Gong — Ground & Harmonize
Begin with gentle, flowing movement to awaken the body, regulate energy, and create a sense of grounded presence. This practice invites softness, circulation, and ease.
Breathwork — Release & Restore
Move into a guided breath journey designed to support emotional release, nervous system regulation, and inner spaciousness. This portion invites clarity, calm, and renewal from within.
Sound Journey — Rest & Integrate
We close with a deeply nourishing sound experience using crystal bowls, gongs, chimes, and sacred instruments. Allow the vibrations to wash through you, supporting deep rest, integration, and a sense of inner harmony.
🌿 Who This Is For:
This experience is open to all levels — no prior experience with breathwork, Qi Gong, or sound healing is needed.
It’s especially supportive for those seeking:
Nervous system regulation
Emotional release and grounding
A pause from constant doing
A deeper sense of connection and inner clarity
Come as you are. Everything you need is already within you.
(Please arrive 10–15 minutes early to settle in.)
🌙 What to Bring:
Comfortable clothing
A water bottle
A journal (optional)
Anything that helps you feel supported and at ease
Mats, cushions, and blankets will be provided.
✨ A gentle invitation:
This is a space to soften, to listen, and to return to yourself — held in presence, intention, and care.
Reserve your spot through our website.
Spaces are intentionally limited to maintain intimacy and depth.
Date: January 18th
Duration: 1:00PM-5:00PM
Early Bird pricing: $126 (until January 11th)
Regular Admission: $144
As the winter moon invites stillness, we gather to soften, reset, and reconnect.
This immersive experience is an invitation to slow your pace, return to your body, and gently release what no longer serves.
Through movement, breath, and sound, you’ll be guided into a state of deep presence — where clarity arises naturally and the nervous system can finally exhale.
This is not about doing more.
It’s about remembering what’s already within you.
Held in the supportive atmosphere of My Vitae, this Winter Renewal offers space to reconnect with yourself, restore balance, and step into the next season feeling grounded, open, and renewed.
Whether you’re seeking rest, emotional clarity, or a meaningful reset, this experience meets you exactly where you are.
✨ What You’ll Experience:
Qi Gong — Ground & Harmonize
Begin with gentle, flowing movement to awaken the body, regulate energy, and create a sense of grounded presence. This practice invites softness, circulation, and ease.
Breathwork — Release & Restore
Move into a guided breath journey designed to support emotional release, nervous system regulation, and inner spaciousness. This portion invites clarity, calm, and renewal from within.
Sound Journey — Rest & Integrate
We close with a deeply nourishing sound experience using crystal bowls, gongs, chimes, and sacred instruments. Allow the vibrations to wash through you, supporting deep rest, integration, and a sense of inner harmony.
🌿 Who This Is For:
This experience is open to all levels — no prior experience with breathwork, Qi Gong, or sound healing is needed.
It’s especially supportive for those seeking:
Nervous system regulation
Emotional release and grounding
A pause from constant doing
A deeper sense of connection and inner clarity
Come as you are. Everything you need is already within you.
(Please arrive 10–15 minutes early to settle in.)
🌙 What to Bring:
Comfortable clothing
A water bottle
A journal (optional)
Anything that helps you feel supported and at ease
Mats, cushions, and blankets will be provided.
✨ A gentle invitation:
This is a space to soften, to listen, and to return to yourself — held in presence, intention, and care.
Reserve your spot through our website.
Spaces are intentionally limited to maintain intimacy and depth.
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