Speaker Series – 3rd Edition
Saturday, March 21
10:00 AM – 12:00 PM
Admission: Complimentary (Limited capacity)
A focused, educational morning dedicated to understanding women’s health through multiple professional lenses — hormonal, nervous system, nutritional, emotional, and energetic.
Practical, evidence-informed insight you can apply immediately.
What This Morning Is About
Women’s health is often addressed in fragments.
Hormones without stress regulation.
Nutrition without emotional context.
Mindset without physiology.
This speaker series brings these pieces together.
You’ll gain a clearer understanding of how your body functions across life stages — and how to make decisions that support the next phase of your life with confidence.
What We’ll Cover
How hormones shift across cycles and life transitions
Nervous system regulation and stress physiology
Blood sugar, digestion, and foundational nutrition strategies
Emotional processing and its impact on physical health
Creative and somatic tools for integration
Alignment practices to support clear, grounded decision-making
You’ll leave with tangible tools — not just inspiration.
Meet the Speakers
Ummul Patrawala – Somatic Therapist
Specializing in nervous system regulation and body-based healing.
Mary Galic – Naturopath
Focused on root-cause hormone health and preventative care.
Julie-Ann Garand – Nutritionist
Helping women stabilize energy, mood, and metabolism through practical nutrition.
Renata Chubb – Art Therapist
Supporting emotional clarity and self-expression through guided creative process.
Nika Lloyd – Alignment Guide
Working with energetic awareness and mindset recalibration.
Who This Is For
Women navigating hormonal shifts
Women feeling chronically stressed or depleted
Women wanting clearer guidance around nutrition and lifestyle
Women preparing for their next phase — personally or professionally
No prior experience required.
What You’ll Leave With
Clearer understanding of your body
Practical daily tools
Better-informed health decisions
A stronger connection to yourself
Limited capacity.
Reserve your seat early.
Speaker Series – 3rd Edition
Saturday, March 21
10:00 AM – 12:00 PM
Admission: Complimentary (Limited capacity)
A focused, educational morning dedicated to understanding women’s health through multiple professional lenses — hormonal, nervous system, nutritional, emotional, and energetic.
Practical, evidence-informed insight you can apply immediately.
What This Morning Is About
Women’s health is often addressed in fragments.
Hormones without stress regulation.
Nutrition without emotional context.
Mindset without physiology.
This speaker series brings these pieces together.
You’ll gain a clearer understanding of how your body functions across life stages — and how to make decisions that support the next phase of your life with confidence.
What We’ll Cover
How hormones shift across cycles and life transitions
Nervous system regulation and stress physiology
Blood sugar, digestion, and foundational nutrition strategies
Emotional processing and its impact on physical health
Creative and somatic tools for integration
Alignment practices to support clear, grounded decision-making
You’ll leave with tangible tools — not just inspiration.
Meet the Speakers
Ummul Patrawala – Somatic Therapist
Specializing in nervous system regulation and body-based healing.
Mary Galic – Naturopath
Focused on root-cause hormone health and preventative care.
Julie-Ann Garand – Nutritionist
Helping women stabilize energy, mood, and metabolism through practical nutrition.
Renata Chubb – Art Therapist
Supporting emotional clarity and self-expression through guided creative process.
Nika Lloyd – Alignment Guide
Working with energetic awareness and mindset recalibration.
Who This Is For
Women navigating hormonal shifts
Women feeling chronically stressed or depleted
Women wanting clearer guidance around nutrition and lifestyle
Women preparing for their next phase — personally or professionally
No prior experience required.
What You’ll Leave With
Clearer understanding of your body
Practical daily tools
Better-informed health decisions
A stronger connection to yourself
Limited capacity.
Reserve your seat early.
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