Life gets busy, and the first thing we lose connection with is our breath. This class offers a simple way to pause, reset, and return to yourself.
Rest & Regulate is a 75-minute somatic breathwork session designed to help you ground, move stagnant energy, and regulate the nervous system. Guided by Aman, you’ll learn a gentle circular breathing technique (inhale through the nose, exhale through the mouth) that supports CO₂ release, helps alkalize the body, and shifts you into a restorative state.
Allowing you to reconnect to your breath in a simple, supportive way that will carry into the moments you’ll need it most.
Sit or lie down — whichever feels best.
You’ll leave feeling clearer, calmer, and more grounded.
No experience needed.
Learn how to let your breath support you beyond the session.
🌬️ Rest & Regulate — Somatic Breathwork (75 Minutes)
🗓️ December 10 • 7:00–8:15 PM
📍 My Vitae- 1155 North Service Rd W. Unit #15 Oakville ON
🧘♂️ Mats, blankets & eye masks provided
Life gets busy, and the first thing we lose connection with is our breath. This class offers a simple way to pause, reset, and return to yourself.
Rest & Regulate is a 75-minute somatic breathwork session designed to help you ground, move stagnant energy, and regulate the nervous system. Guided by Aman, you’ll learn a gentle circular breathing technique (inhale through the nose, exhale through the mouth) that supports CO₂ release, helps alkalize the body, and shifts you into a restorative state.
Allowing you to reconnect to your breath in a simple, supportive way that will carry into the moments you’ll need it most.
Sit or lie down — whichever feels best.
You’ll leave feeling clearer, calmer, and more grounded.
No experience needed.
Learn how to let your breath support you beyond the session.
🌬️ Rest & Regulate — Somatic Breathwork (75 Minutes)
🗓️ December 10 • 7:00–8:15 PM
📍 My Vitae- 1155 North Service Rd W. Unit #15 Oakville ON
🧘♂️ Mats, blankets & eye masks provided
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