Gentle Return: Candlelight Yin & Sound Immersion

Deep Rest. Nervous System Reset. Immersive Healing Experience.

Step into a softly lit sanctuary and experience a restorative evening designed to calm the nervous system and release built-up tension.

This candlelit Yin yoga and live crystal bowl sound immersion blends long-held, gentle postures with continuous therapeutic sound to create a powerful, full-body reset.

No experience required.

What to Expect

You’ll be guided through slow, supported Yin shapes that:

• Gently release fascia and improve mobility
• Support circulation and joint health
• Encourage deep physical softening

As you rest in each posture, you’ll be immersed in a live sound journey using:

• Crystal singing bowls
• Chimes
• Gong
• Ocean drum

Sound vibration interacts with the nervous system, helping shift the body into its parasympathetic (rest-and-digest) state — reducing stress, quieting mental chatter, and promoting deep relaxation.

Candlelight enhances the atmosphere, creating a grounding and intimate environment for inward reflection.

Benefits May Include

• Nervous system regulation
• Stress and tension release
• Improved sleep quality
• Gentle fascia decompression
• Enhanced mind-body awareness
• Emotional balance

Who This Is For

Suitable for all levels, including beginners.

Especially supportive if you are experiencing:

• Chronic stress or overwhelm
• Burnout or fatigue
• Anxiety or high mental stimulation
• Muscle tightness or stiffness
• Difficulty slowing down

If your body feels like it hasn’t truly rested in a while — this experience is for you.

What to Bring

• Comfortable, warm clothing
• Water bottle
• Optional: blanket, socks, eye pillow

All yoga props are provided.