Friday, March 13, 2026
6:30pm–9:00pm (Begins promptly at 7:00pm)
Location: My Vitae
Guided breathwork, movement, and sound to reset your nervous system and step into spring lighter, clearer, and renewed.
A Collaborative Breathwork Experience with My Vitae & Rita Savoia (Breathwork Barista)
March marks a seasonal shift. The body feels it first. Energy changes. The nervous system recalibrates. What felt manageable through winter can begin to feel heavy.
Breath of Renewal is a structured, immersive evening designed to help you regulate, release, and reset as we transition into spring.
This is not performance breathwork.
This is supported nervous system care.
Through intentional breath patterns, gentle movement, meditation, integration practices, and curated sound elements, you’ll be guided into a state where the body can safely discharge tension and return to balance.
What This Experience Supports
Downregulating stress physiology
Releasing stored muscular and fascial tension
Improving emotional processing capacity
Enhancing mental clarity and focus
Restoring parasympathetic (rest-and-digest) function
Reconnecting with breath–body awareness
The breath directly influences heart rate variability and vagal tone. When guided intentionally, it becomes a practical tool for restoring internal rhythm.
This Evening Is Appropriate For
Individuals feeling mentally overloaded
Those carrying unprocessed stress
Anyone seeking a grounded reset
Those new to breathwork wanting a structured introduction
No prior experience required.
What to Expect
Guided somatic breathwork sequence
Gentle movement to prepare the body
Meditation and integration period
Curated sound elements to support regulation
A professionally held, grounded container
Arrive early to settle. Doors close promptly at 7:00pm to preserve the integrity of the experience.
Space is limited to maintain quality and support.
Reserve your seat early.
Friday, March 13, 2026
6:30pm–9:00pm (Begins promptly at 7:00pm)
Location: My Vitae
Guided breathwork, movement, and sound to reset your nervous system and step into spring lighter, clearer, and renewed.
A Collaborative Breathwork Experience with My Vitae & Rita Savoia (Breathwork Barista)
March marks a seasonal shift. The body feels it first. Energy changes. The nervous system recalibrates. What felt manageable through winter can begin to feel heavy.
Breath of Renewal is a structured, immersive evening designed to help you regulate, release, and reset as we transition into spring.
This is not performance breathwork.
This is supported nervous system care.
Through intentional breath patterns, gentle movement, meditation, integration practices, and curated sound elements, you’ll be guided into a state where the body can safely discharge tension and return to balance.
What This Experience Supports
Downregulating stress physiology
Releasing stored muscular and fascial tension
Improving emotional processing capacity
Enhancing mental clarity and focus
Restoring parasympathetic (rest-and-digest) function
Reconnecting with breath–body awareness
The breath directly influences heart rate variability and vagal tone. When guided intentionally, it becomes a practical tool for restoring internal rhythm.
This Evening Is Appropriate For
Individuals feeling mentally overloaded
Those carrying unprocessed stress
Anyone seeking a grounded reset
Those new to breathwork wanting a structured introduction
No prior experience required.
What to Expect
Guided somatic breathwork sequence
Gentle movement to prepare the body
Meditation and integration period
Curated sound elements to support regulation
A professionally held, grounded container
Arrive early to settle. Doors close promptly at 7:00pm to preserve the integrity of the experience.
Space is limited to maintain quality and support.
Reserve your seat early.
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