Osteopathy

For relief, realignment and restoring natural movement

At my vitae, our osteopathic manual therapy offers personalized, non-invasive care that gently addresses tension, pain and imbalances when things feel out of alignment (not just physically but energetically too)

Whether you’re managing daily discomfort, healing from injury or looking to move more freely, osteopathy can help with a subtle yet deeply beneficial shift.

Rejuvenating Yet Gentle Support for the Whole Body

Relief, Realignment , Restorement

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Relief, Realignment , Restorement ꩜

Osteopathy is a form of manual therapy that uses techniques like gentle manipulation, stretching and mobilization to help restore balance in the body.

What Is Osteopathy?

You might consider osteopathic manual therapy if you're experiencing:

  • Back or neck pain

  • Joint stiffness or discomfort

  • Postural imbalances

  • Sports or repetitive strain injuries

  • Tension headaches

All services are provided by licensed naturopathic doctors, regulated by the College of Naturopaths of Ontario (CONO).

What to Expect

Rather than focusing on one isolated area, your osteopathic practitioner looks at how your whole body moves and functions, addressing the root cause behind symptoms.

Your appointment may include assessment of posture and movement, gentle hands-on adjustments and clear next steps to help support continued release and realignment.

Each session is personalized, attuned to your comfort, and offered in a space that respects your pace and needs.

Common Questions for Gentle Guidance

  • Many my vitae clients find osteopathic manual therapy sessions relaxing. Our practitioners’ techniques are adapted to be gentle and supportive, never rough or forceful.

  • It depends on your goals. Your practitioner can help you decide what kind of rhythm best supports your body.

  • Osteopathy can support both acute and long-term concerns, especially when tension or imbalance has built up over time.