Events & Workshops

Where movement, music, art and healing come together

Weekly & Monthly Events

Our calendar is filled with community events curated to bring our communities together each week or month through song, movement, the arts, and, of course, healing. 

Come reconnect with yourself and others in our approachable, always-welcoming space.

  • Heal Before You Need To —The Power of Preventative Health

    Saturday, November 15
    10:00 a.m - 11:30 a.m
    Free

    Join us for a restorative morning with Huibing Henry Xiong, exploring how Traditional Chinese Medicine helps you prevent illness before it begins. Learn to recognize early signs of imbalance, restore harmony through natural methods, and strengthen your energy, digestion, and vitality from the inside out.

  • The Illumination: Embodying the Eternal Light

    Saturday, November 15
    7:00 p.m - 9:00 p.m
    2 FOR 1 DEAL: $77 + tax


    Join us for a 2-hour Breathwork and live sound journey to embody your inner light. Guided by Jordan, this closing chapter invites you to move beyond seeking and live from the radiance within, where breath, sound, and stillness become one. A powerful experience to integrate peace, clarity, and presence.

  • Who Do You Think You Are? — A Transformational Program

    November 20 - December 11
    7:00 p.m - 8:30 p.m (75 mins sessions)
    $287 + tax

    4-Week Program for Women. Step out of self-doubt and into clarity, self-love, and purpose. Lisa Denyer guides a small group (max 8) through practical tools to notice and shift limiting thoughts and build steadiness you can return to daily. Apply via the form (due Nov 12); confirmations Nov 16 with a payment link to secure your spot.

  • Djembe Drumming Workshop: An Introduction to World Rhythms

    Saturday, November 22
    10:00 a.m - 2:00 p.m
    $150 + tax

    Step into a four-hour, beginner-friendly djembe workshop led by professional drummer Chris Bouli—an uplifting circle exploring African and Latin world rhythms. Chris guides you through foundational technique, rhythm coordination, and playing together in community; drums are provided and lunch is included.

  • Ecstatic Dance Oakville: New Moon Kick off with Jesse Buck

    Sunday, November 23
    12:30pm - 3:30pm

    $25 + tax (Early Bird)
    $30 + tax GA

    Move, release, and awaken in a no-choreography, judgment-free dance journey. Guided by Cacaoboy (Jesse Buck), ride waves of global grooves—from stillness to uplift to soft landing—in a substance-free space to reconnect with your body and true expression.

  • Vitality Holiday Expo

    Discover Local Wellness Services, Businesses, & Gifts: Oakville's First Vitality Holiday Expo

    Saturday, November 29
    10:00 AM - 6:00 PM
    Free for attendees: $125 + tax for vendors

    Join us to celebrate and discover local businesses focused on wellness, innovative services, and artisan gifts for this holiday season. Whether you're exploring how you can start a healthy lifestyle with purpose or have been for many years, we curated this event for you.

Full Calendar

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Full Calendar 〰️

From sound bowl healing and art therapy sessions to breathwork journeys, ecstatic dance and everything in between, my vitae is here to awaken your curiosity, connection and deep sense of vitality.

Events That Move More Than Just Your Body